Boxing is one of the most well-known sports these days. Most probably, this is because of Mayweather or Pacquiao’s fights being televised on TV. When people hear that they have upcoming fights, they are very eager to watch and make a bet out of it. As a matter of fact, some even abandon their work or stop whatever they are doing just to witness the flaming exchange of punches from each boxer.

Now, boxing has evolved and no longer limited to athletes or to those who want to earn money or awards out of it. At present, boxing branched out to what is now called as fitness boxing – a physical training offered in fitness centers and also gyms.

But what actually makes fitness boxing appealing to health fanatics?

In the past, boxing is often associated with violence and fights. This is the reason women and some men are usually put off with this sport. But now, the benefits one can gain from undertaking this activity are so evident that many people are willing to let go of their prejudices and give this sport a try.

One of the many advantages of fitness boxing is the mobility of the equipment to be used. If you are interested to undertake this exercise, all you need to have are gloves, focus pads, and jump ropes. All of these are very light to carry and move around. Some trainers even put up a training camp outdoors and fitness enthusiasts who are drawn to working out outside choose this option.

Another great thing about boxing is the intensity of its workout. Every routine is so intense that you don’t really need to squander plenty of time in just one session. There are also specialized programs like the boxing training for women – mothers, in particular. The sessions are shorter as they know that mothers usually don’t have lots of free time. Plenty of mums can’t get enough of this program as the results are quick. According to them, other fitness programs don’t seem to motivate them to lose weight, but with boxing, trimming off that excess fat is so easy.

But then, physical fitness is just one of the many rewards of boxing. As stated by the people doing this activity, they too achieve emotional and mental wellness. A lot of individuals find the act of throwing punches an excellent stress reliever.

Indeed, boxing is a fun sport as well as exercise to undertake. It is not just for people aiming to compete but also for folks who want to attain a better physique.

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